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Units
Metric (cm, kg)
US (ft/in, lb)
Switching units converts values automatically.
BMR Formula
Harris–Benedict (1984)
Mifflin–St Jeor
Target calories use the selected BMR.
Sex
Male
Female
Age (years)
Height (cm)
Height (ft/in)
Weight (kg)
Weight (lb)
Goal Weight (kg)
Goal Weight (lb)
Activity level (for protein target)
Sedentary
Light
Moderate
Very
Protein targets scale with activity and
target
weight.
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Results update on Calculate and are saved with “Save”.
Results
BMR (Harris–Benedict)
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Goal
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Target Calories
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Current BMI
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Target BMI
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Activity
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Protein Target
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Fat Target
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BMR formula: Harris–Benedict (revised 1984). Maintain band: ±0.5 kg (±1 lb).